Research shows that Chamomile has a soothing effect on people suffering from general anxiety disorders. Lavender also shows promising results as an effective antidote to depression. When you combine these two, the result is bound to be a delicious cup of tea that calms your nerves.
Another study suggesed lavender may work as effectively as anti-anxiety medicines such as Xanax or Ativan. “I encourage my patients who have anxiety disorder or panic disorder to keep close a vial of essential oil or Lavender tincture.
Tea ingredients: Chamomile, Lavender, Peppermint, Nettle Leaf and Ashwaghanda root.
You can add a pinch of Cayenne pepper, Lemon juice or Honey to enhance the flavor! Also pairs will iwth cream or coconut milk.
Steep 5-10 Minutes. Serve hot.
Caffeine Level: Low
One ounce pkg renders 5-8 INDIVIDUAL servings depending on how strong you like it.
Two ounce pkg renders 8-12 INDIVIDUAL servings.
**You can resteep tea up to 2 times, each will be a little weaker than the previous.
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