Shadow Work - 'Self Awareness' Journey

“SELF Awareness” (Shadow Work) Class  -  February 22nd at 5:30p - 7:30pm

RSVP to Sign up today! Space is limited.  - Classes can be attended IN PERSON (or by ZOOM if needed)

To many people the idea of “Shadow Work” conjures up dark images. This leads many people to believe that it is a dark kind of spiritual practice or that it is dabbling in things that are dark or negative. Shadow work implies “lack of awareness”, it implies what you don’t know – what you have rejected, suppressed, denied, and pushed out of your awareness. People also worry that they will have to “relive”, or “revisit” past traumatic events. This is not the case.

Shadow work is a modality for self-reflection and exploration. Just like meditation, breathwork, or exercise are forms of self-improvement tools, think of shadow work as another form of TOOL to address health. It is a…