Thu, Feb 22|
Shadow Work - Self Awareness Journey
Shadow work is a modality for self-reflection and exploration. Just like meditation, breathwork, or exercise are forms of self-improvement tools, think of shadow work as another form of TOOL to address health.
Time & Location
Feb 22, 2024, 5:30 PM – 7:30 PM
Chillicothe, 45 N Paint St, Chillicothe, OH 45601, USA
About the event
“SELF Awareness” (Shadow Work) Class - February 22nd at 5:30p - 7:30pm
RSVP to Sign up today! Space is limited. - Classes can be attended IN PERSON (or by ZOOM if needed)
To many people the idea of “Shadow Work” conjures up dark images. This leads many people to believe that it is a dark kind of spiritual practice or that it is dabbling in things that are dark or negative. Shadow work implies “lack of awareness”, it implies what you don’t know – what you have rejected, suppressed, denied, and pushed out of your awareness. People also worry that they will have to “relive”, or “revisit” past traumatic events. This is not the case.
Shadow work is a modality for self-reflection and exploration. Just like meditation, breathwork, or exercise are forms of self-improvement tools, think of shadow work as another form of TOOL to address health. It is a method for addressing the thoughts, beliefs and emotions that have been suppressed, repressed and/or forgotten in our life.
It is a modality for becoming self-aware. For identifying “triggers” resulting from past events, correcting negative thought and behavior patterns, changing your response to triggering situations, and becoming able to live intentionally and consciously in the present.
Many people find shadow work to be liberating. It can help you to become SELF AWARE. To change your self-image, rewrite your self-narrative, and live more in the NOW. It empowers you to be ‘in the moment’. However, there are some individuals that are so suppressed or repressed in their thoughts, beliefs, or their self-narrative is so strong that they believe they are unable, or they are UNWILLING to change. Unfortunately, these people often don’t benefit from this modality.
Shadow Work allows you to RECLAIM yourself! It allows you to become who you were meant to be and fully use your gifts, talents, and character traits. This modality can show you who you REALLY ARE and what you REALLY WANT. You RECLAIM YOUR AUTHENTICITY!
THIS CLASS IS MEANT TO BE INFORMATIVE AND EDUCATIONAL.
**Those wanting to start their own journey should schedule an individual session.